Your time, your space and your place to train.
What We Do
You’ve tried extreme diets, exercise programs, apps and even gym memberships - but none of them ever seem to work. Don’t blame yourself. We can help you get the health and fitness results you’re looking for.
Meet The Team
Darren
For over a decade, Darren has helped people improve their health, fitness and sports performance goals. He keeps up to date with current research and industry leaders and has amassed a wealth of experience, knowledge and qualifications.
Ben
Passionate about making positive and lasting lifestyle changes through fitness, Ben has a love of fitness that radiates from everything that he does. Clients always enjoy and look forward to training sessions with him - regardless of their starting position in the gym.
Kenny
Offering physiotherapy treatments here at Kilo as part of Metta Physical Therapy (based here); Kenny is a CORU Registered Physiotherapist. When not helping patients with treatments, he can be usually be found indulging in his healthy rock climbing obsession.
