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Creating Strength by eliminating weaknesses.

Private one-to-one personal training in Dublin.

Private Studio
Free Initial Consultation
Free Parking

Whether you want to lose kilos, gain kilos or train your body to be able to move kilos - we can help.

What We Do

You’ve tried extreme diets, exercise programs, apps and even gym memberships - but none of them ever seem to work. Don’t blame yourself. We can help you get the health and fitness results you’re looking for.

What We Do
Meet the Team

Meet The Team

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For over a decade, Darren has helped people improve their health, fitness and sports performance goals. He keeps up to date with current research and industry leaders and has amassed a wealth of experience, knowledge and qualifications.


Passionate about making positive and lasting lifestyle changes through fitness, Ben has a love of fitness that radiates from everything that he does. Clients always enjoy and look forward to training sessions with him - regardless of their starting position in the gym.


Offering physiotherapy treatments here at Kilo as part of Metta Physical Therapy (based here); Kenny is a CORU Registered Physiotherapist. When not helping patients with treatments, he can be usually be found indulging in his healthy rock climbing obsession.

Contact Us

Contact Us

We will be in touch soon!

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